Perfectly light and nutrient rich dessert....
Ingredients
Spread:
8 ounces low-fat cream cheese (room temperature)
3/4 cup of canned pumpkin (unsweetened, unsalted)
3 tablespoons of sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon vanilla
Serve with:
6 apples sliced
Directions
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
Nutritional analysis per serving
| Serving size: about 3 tablespoons | |||
| Calories | 107 | Sodium | 91 mg |
| Total fat | 3 g | Total carbohydrate | 18 g |
| Saturated fat | 2 g | Dietary fiber | 3 g |
| Monounsaturated fat | 1 g | Protein | 2 g |
| Cholesterol | 10 mg | ||
No comments:
Post a Comment