Pumpkin Cream Cheese Dip

Perfectly light and nutrient rich dessert....

photo credit: http://homeiswheretheholmansare.blogspot.com/2010/10/pumpkin-dip.html



Ingredients
Spread:
8 ounces low-fat cream cheese (room temperature)
3/4 cup of canned pumpkin (unsweetened, unsalted)
3 tablespoons of sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon vanilla

Serve with:
6 apples sliced

Directions
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Nutritional analysis per serving

Serving size: about 3 tablespoons
Calories	107	Sodium	91 mg
Total fat	3 g	Total carbohydrate	18 g
Saturated fat	2 g	Dietary fiber	3 g
Monounsaturated fat	1 g	Protein	2 g
Cholesterol	10 mg

Recipe from Mayo Clinic